Resilient Mind CBT - Hungerford & Online

People who feel better faster tend to have one thing in common. They decided to do something about it.

You already know something needs to change.

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That clarity, the one that brought you here, is the beginning of it.

Whether you're carrying anxiety that won't quieten, stress that's become your baseline, a fear that's started limiting your life, or a pattern you've tried to shift on your own and couldn't: this is where that changes.

At Resilient Mind CBT, I work with people who are ready to move. Not just cope. Move.

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What becomes possible

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People come to me carrying things like, Anxiety and panic that interrupts daily life

Stress that's become chronic and exhausting.

Phobias and fears narrowing what feels safe.

Sleep that no longer restores them.

Patterns around food or alcohol they're ready to leave behind.

A confidence that's been quietly eroded.​

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How the work actually works

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I combine Cognitive Behavioural Therapy (CBT) and Clinical Hypnotherapy, two of the most rigorously evidenced approaches in psychological treatment, into a model built specifically around you.

CBT works with the thought patterns and behaviours maintaining the problem. Hypnotherapy accesses the deeper, automatic processes that keep old patterns in place even when you consciously want to change.

Together, they create change that holds.

Every session is tailored, confidential, and focused on one thing: getting you to a place where you no longer need me.

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What you walk away with

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A clear understanding of what's been driving the pattern and why.

Practical tools you can use the same day.

The capacity to handle future difficulty independently.

Renewed energy, motivation, and confidence in your own judgement.

A relationship with yourself that works.

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