CBT & Hypnotherapy in Hungerford — and Online
For anxiety, stress, phobias, sleep, and patterns that haven't shifted on their own.
You already know something needs to change. That clarity, the one that brought you here, is where the work begins.
Book your free 30-minute consultation
What I work with
People come to me when something has been going on long enough that hoping it will pass no longer feels like a plan.
Anxiety and panic that interrupts daily life, not just difficult moments.
Chronic stress that has become your default state.
Phobias and fears quietly narrowing what feels possible.
Sleep that no longer restores you.
Patterns around food or alcohol you are ready to leave behind.
Confidence that has been eroded gradually, and then noticeably.
How the work actually works
I combine Cognitive Behavioural Therapy and Clinical Hypnotherapy two of the most rigorously evidenced approaches in psychological treatment into a model built specifically around you.
CBT works with the thought patterns and behaviours that maintain the problem. Hypnotherapy reaches the deeper, automatic processes that keep old patterns running even when you consciously want to change.
Together, they create change that holds.
Every session is tailored, confidential, and focused on one thing: getting you to a place where you no longer need me.
What you take away
A clear understanding of what has been driving the pattern and what
practical tools you can use the same day.
The capacity to handle future difficulty on your own terms.
Renewed energy, motivation, and trust in your own judgement.
A different relationship with yourself one that works.
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"I am not what happened to me, I am what I choose to become."
– Carl Jung
What Clients Say
"I would not hesitate to recommend him to others who was to really get to the crux of any areas they would like to improve."
— Sohan M
"He is calm and sympathetic, and gradually we are making progress. The sessions are extremely enlightening, and I’ve learned a lot about myself and how my overthinking affects everything in dat to day life, and Laurence is giving me the tools to deal with this."
— Sarah W
Laurence is beyond brilliant!
"I am currently doing weekly sessions, I haven't been doing them for too long but my goodness I can already tell a difference in my day-to-day behaviour. He is so skilled, knowledgeable and so easy to get on with and talk to."
— Jess M
"I've been impressed with Laurence since my first session.
Laurence's knowledge and ability to adapt to his clients needs is frankly second to none no matter where you are on your own personal journey."
— Gary B
"I have been working with Laurence since the end of November and the difference it has made to my life in such a short space of time has been remarkable. I’ve had therapy before, but the progress I’ve made with him in a relatively short time has far exceeded anything I experienced previously."
— Kayleigh M
"Laurence is compassionate, patient and highly knowledgable. Each session feels personal and thoughtfully tailored to me. He explains techniques clearly, and how I can apply them in my day-to-day life. The tools and insights he shares have helped me become far more aware of my thoughts, and recognise them as just that - thoughts, not facts."
— Harry L
"He is very careful and trustworthy with “Dr-patient confidentiality” and he builds this trust well! No matter how small or big your problem is or how ‘embarrassing’ it may be, Laurence never judges and is always happy to give encouraging advice, which makes it easier to open up to him. I thank him for everything he helped me with and wish him the best!"
— Toby M