Anxiety & Phobia

Anxiety can be overwhelming, but by working together, we can help you understand and manage your triggers. Through a combination of relaxation techniques, lifestyle adjustments and proven strategies, you will learn the skills needed to regain control over your anxiety. My goal is to equip you with the tools to effectively manage anxious feelings and improve your overall well-being.

Types of Anxiety

Anxiety is a normal part of being human and is something most of us experience at various times. High-pressure situations like public speaking, exams, job interviews, or medical appointments often trigger feelings of anxiety. These feelings can lead to sleepless nights, loss of appetite and difficulty concentrating. Anxiety manifests in different ways, including panic attacks and phobias.

Phobias

Phobias are intense, irrational fears that can significantly impact daily life. These fears can revolve around specific objects (e.g., snakes or mice), experiences (e.g., heights, crowded places, or driving), or abstract concepts (e.g., fear of germs). Phobias can feel overwhelming and may limit your ability to engage in normal activities.

Panic Attacks

Panic attacks are sudden, intense episodes of fear or discomfort that can be frightening and debilitating. During a panic attack, you may experience:

Difficulty breathing like you "can't get enough air"

A racing heartbeat

A sense of impending doom or paralysing terror

Dizziness, light-headedness or nausea

Trembling, sweating or shaking

Chest pain or a choking sensation

Hot flashes or sudden chills

Tingling in your fingers or toes (commonly referred to as "pins and needles")

A fear that you are losing control, going mad, or even dying

Social Anxiety

Social anxiety is a fear of social situations that can make you feel overly self-conscious and concerned about how others perceive you. It can make even everyday interactions feel daunting. People with social anxiety may avoid conversations with strangers, feel nervous in group settings, or experience intense worry before social events. This form of anxiety can severely limit social interactions and make daily life challenging.

How Can I Help?

Using a combination of behavioural therapy (CBT), clinical hypnotherapy and mindfulness practices, I can guide you toward overcoming your anxiety. Together, we will develop strategies to help you feel calm and in control, even in high-pressure situations. These sessions are designed to provide lasting benefits, helping you not only feel better but also maintain your progress and stay well in the long term.