​

​

Anxiety Treatment with CBT and Clinical Hypnosis

​

Understanding Anxiety Anxiety can feel overwhelming, but with the right approach, you can regain control. Whether you're experiencing generalised anxiety, social anxiety, or panic attacks, our evidence-based treatment combines the most effective therapeutic methods available.

​

Our Integrated Approach Recent 2025 clinical studies demonstrate that combining cognitive behavioural therapy (CBT) with clinical hypnotherapy produces superior outcomes compared to either treatment alone. The American Psychological Association confirms that clinical hypnosis has clear benefits in psychotherapy, particularly for anxiety management.

​

How CBT Addresses Anxiety

​

Identifies and challenges anxious thought patterns

Develops practical coping strategies for high-pressure situations

Uses cognitive restructuring to modify unhelpful thinking

Provides exposure techniques to reduce avoidance behaviours

Builds long-term resilience and self-management skills

​

The Role of Clinical Hypnosis

​

Induces deep physiological relaxation to calm the nervous system

Accesses the subconscious mind to modify anxiety-producing beliefs

Enhances the effectiveness of CBT techniques through relaxation

Provides immediate symptom relief whilst building long-term change

Integrates mindfulness practices for ongoing emotional regulation

​

Evidence-Based Results: Research shows that clients receiving combined CBT and clinical hypnotherapy experience 70-80% improvement in anxiety symptoms, with faster recovery times and enhanced long-term maintenance of therapeutic gains.