Seeking Support
Is it time for a change? Time to finally live life on your own terms? Imagine a life where you thrive, no matter what challenges come your way.
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You have the power to create a fresh start—overcoming stress, anxiety and feeling overwhelmed, breaking free from overeating, over-drinking, sleep disturbances,
and phobias.
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Picture yourself living with renewed energy, motivation, and confidence every day.
I’m here to help you make that transformation—from merely surviving to truly thriving. With confidential, safe and effective support, I use proven scientific methods tailored to your individual needs.
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I am here to support you every step of the way, offering both guidance and practical tools to help you regain control of your mental and emotional health. Our work will not only address your current concerns but also equip you with the skills to confidently face future challenges.
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If you’re ready to take the next step towards healing and personal growth, I invite you to explore my resources and reach out to schedule a consultation call. Click on one of the icons below to schedule a FREE 30 minute discovery call. Together, we can foster a brighter, more resilient future.
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Why Choose Cognitive Behavioural Therapy & Clinical Hypnotherapy
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Supported by Scientific Evidence
CBT is backed by scientific research and evidence-based practices. This high impact short term therapy, incorporates the principles of Cognitive Behavioural Therapy (CBT), which has a strong empirical basis, proving its effectiveness in treating a wide range of psychological issues.
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Focuses on Cognitive Processes
CBT targets the underlying cognitive processes that contribute to negative thoughts, emotions, and behaviours. By addressing these cognitive patterns, CBT aims to bring about lasting change and improved well-being.
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Active and Collaborative Approach
CBT is an active and collaborative therapy. Clients play an active role in the therapeutic process, working together to set goals and develop strategies, empowering clients and giving them a sense of control over their thoughts and behaviours.
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Skill Development
CBT emphasises the development of practical skills and techniques to manage and overcome challenges. Clients learn specific cognitive and behavioural strategies to change their thinking patterns, manage stress, overcome fears, and achieve their goals.
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Integration of Hypnosis Techniques
CBT incorporates hypnosis techniques to enhance the therapeutic process. Hypnosis induces a state of deep relaxation and increased positive suggestibility, allowing us to work directly with the client's subconscious mind, thereby accessing and modifying deeply rooted beliefs and behaviours more effectively.​​
Holistic Approach
CBT takes a holistic approach to therapy, considering the interconnectedness of thoughts, emotions, behaviours, and physical well-being. It recognises that psychological issues can have physical manifestations and vice versa, aiming to create comprehensive and long-lasting change.