Understanding Stress

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Stress is something we all experience at some point in our lives. If not managed properly, it can become overwhelming and have a significant impact on our well-being. When stress builds up over time, or when we feel unable to cope with it effectively, it can spiral out of control. This can lead to more serious mental and physical health issues, such as depression, anxiety, and sleep problems.

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Prolonged stress can affect how you think, feel and behave. While everyone experiences stress differently, common symptoms include trouble sleeping, loss of appetite, headaches, muscle pain or tension, and irritability.

Stress doesn’t only arise from negative events like pressure at work, redundancy, or a relationship breakdown. It can also be triggered by positive life changes, such as having a baby or starting a new job. It’s important to recognise that not all stressful situations can be changed or avoided.

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When you’re under stress, it can be difficult to concentrate or think clearly. Even simple tasks may start to feel overwhelming.

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Recognising Stress Symptoms

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If you think you’re becoming stressed, here are some signs to look out for:

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Feeling emotionally overwhelmed

Irritability

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Anxiety or panic attacks

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Low self-confidence

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Constant worrying

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Difficulty concentrating

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Headaches or dizziness

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Changes in eating habits

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Stress can manifest in many ways, and these are just a few examples. For more detailed information, you can visit the NHS website.

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Sometimes, simply talking about what you’re going through can help. Whether you’re feeling overwhelmed, scared, or just need someone to listen, our sessions are designed to help reduce feelings of anxiety, depression, and fear. Together, we can work on building the skills and strategies you need to manage and overcome stress. Don’t hesitate to get in touch to learn more about how I can support you.