COGNITIVE BEHAVIOURAL THERAPY (CBT) IN HUNGERFORD & ONLINE
A practical, proven way to change the patterns holding you back.
Cognitive Behavioural Therapy (CBT) is a really effective and practical tool for improving your mood and changing habits that might be holding you back.
A relaxed conversation, no obligation. In person at The Croft, Hungerford, or online anywhere.
By understanding these links, CBT helps you spot patterns and make gradual, manageable changes.
It rarely announces itself clearly. More often it shows up as:
It's all about helping you get a clearer picture of yourself by making you more aware of your thoughts, feelings, and actions. With CBT, you'll learn how these different aspects of your life are connected, and how they can influence your overall well-being. The process involves looking at how your thoughts impact your emotions and behaviours, and vice versa.
Three core principles
I use an integrative clinical model built around three evidence-based approaches.
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Our thoughts have a direct impact on our behaviour.
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We can monitor and adjust our thoughts.
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3
By changing our thoughts, we can bring about positive changes in how we act.
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The two approaches work together: CBT addresses the conscious layer, hypnotherapy the automatic one. That combination is why results are typically faster and more durable than either delivers alone.
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How CBT works
• Identify and understand thought patterns contributing to distress.
• Explore the connection between thoughts, emotions, and behaviours.
• Develop effective coping skills and problem-solving techniques.
• Foster resilience and promote positive thoughts, feelings and behaviours.
The aim is never ongoing attendance. It is your independence.
Small, manageable changes. Lasting results.
Prefer to talk first?
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Call 07827 926688 or
email laurencemartin@resilientmindcbt.co.uk